5 Quick And Easy Vegetarian Recipes

12 December 2021

Are you bored preparing the same tired recipes over and over again? Here are 5 quick and easy vegetarian recipes suitable for dinner, lunch, breakfast, college students, beginners, and even one.

Welcome to this article in our Vegetarian Food Focus; First Look Series

If you want to try something new but don’t have time for complicated recipes, then this article is just what you’ll need. 

This article is for you if you love meat and looking for easy ways to consider eating less meat.

Here are five quick and easy vegetarian recipes we feel you’ll enjoy making!

About Vegetarianism

Vegetarianism is a way of living that seeks to exclude eating anything that came from taking an animal’s life for our sustenance. 

Vegetarians generally base their practice of vegetarianism on concern for animal welfare or on the perceived health benefits to themselves of being on a vegetarian diet.

Studies about the benefits (or lack thereof) of a vegetarian diet suggest that vegetarians carry less body fat and have lower blood cholesterol levels than meat-eaters. 

Other studies show a reduced risk of colorectal cancer, being about half that of non-vegetarians.

01- Quick and Easy Vegetarian Recipe: Spicy Rice

Spicy Rice is an easy, quick and tasty dish. What’s more? It takes approximately 15 minutes to make! Spicy rice is a popular dish in Asian countries, particularly in India.

What You’ll Need:

    • 1/2 cup brown or white rice 
    • 3 cups water 
    • 1/2 teaspoon salt 
    • 1 clove garlic, minced 
    • 1 bell pepper, chopped (optional) 
    • 2 tablespoons oil 
    • 4-5 cups of vegetables (you choose the veggies!)

How To Make It:

    • Rinse the rice and medium heat a little oil in a saucepan. 
    • Now add garlic and peppers, frying them until they turn slightly brown.
    • Add rice and salt, fry for 2-3 minutes. 
    • Add water and stir well. 
    • As soon as the mixture begins boiling, lower the heat, cover with a lid or plate (to let steam escape), 
    • Cook the rice for approximately 20 minutes. 
    • Serve hot with your choice of chutney.

02- Quick and Easy Vegetarian Recipes: Vegetable Omelette

This simple egg dish can be prepared in 5 minutes, making it a great breakfast dish. 

Homemade Spinach and Feta Fritatta

What You’ll Need:

    • 1/2 cup milk, 
    • 4 eggs, 
    • 1/2 teaspoon salt, 
    • 2 cloves of garlic, 
    • 1 bell pepper, chopped (optional), 
    • 1 tablespoon butter or vegetable oil

How To Make It:

    • Beat 2 to 3 eggs in a small bowl, with milk and salt until blended. 
    • Fry the minced garlic, peppers and butter or oil until the garlic gets fried, in a large frying pan over medium-high heat, 
    • Add the egg mixture, reduce heat to medium-low and cook covered for 5 minutes. 
    • Serve hot with toast and marmalade.

03- Quick and Easy Vegetarian Recipe: Artichoke Pizza

This recipe is a must if you have fresh artichokes available! You can make this quick and straightforward pizza in only 20 minutes, and it tastes simply delicious.

What You’ll Need:

    • 1 ready-made pizza dough 
    • 1 cup marinara sauce or bolognese sauce 
    • 2 cups grated mozzarella cheese 
    • 3/4 cup artichoke hearts (about six canned artichokes), cut into quarters 
    • 1 tsp dried oregano (optional)

How To Make It:

    • Preheat oven to Gas mark 6 – 400F. 
    • Create a 10″ round  dough (or buy the base), 
    • Then place on an ungreased baking sheet. 
    • Spread marinara sauce over dough 
    • Sprinkle with mozzarella cheese, artichoke hearts and oregano (if using). Bake for 9-12 minutes until cheese is bubbly and melted. 
    • Serve hot, with a fresh green salad on the side.

04 – Quick and Easy Vegetarian Recipes: Roasted Rosemary Potatoes

This recipe calls for crispy roasted potatoes covered in tasty rosemary and olive oil. Roasting will bring out a unique “potato-y” flavour from the vegetable, making it taste delicious.

What You’ll Need:

    • 2 pounds small new potatoes 
    • 1 tablespoon fresh or dried rosemary leaves 
    • 2 tablespoons olive oil 
    • Salt to taste 
    • Pepper to taste

How To Make It:

    • Preheat oven to 400F. 
    • Cut your potatoes in half along the length, then toss with the olive oil, salt and pepper. 
    • Spread your potatoes out on a large baking sheet. 
    • Add the rosemary leaves, and roast in preheated oven for 25-30 minutes until potatoes are crispy.

05 – Quick and Easy Vegetarian Recipes: Tomato Omelette

This simple egg dish can be prepared in 5 minutes maximum, making it a great breakfast dish. Omelettes are very easy to make, but the trick is to get the frying pan hot enough before adding the eggs.

If you are new to cooking eggs, this is a good recipe for you!

Omelette with herbs and tomatoes isolated on white

What You’ll Need:

    • 4 eggs, 
    • 1/2 teaspoon, 
    • 1/2 cup milk, 
    • Salt
    • 2 cloves of garlic 
    • 1 green bell pepper, chopped (optional) 
    • 1 tablespoon butter or vegetable oil.

How To Make It

    • First, whisk eggs with milk and salt in a small bowl. 
    • Then fry the minced garlic, peppers and butter or oil in a large frying pan over medium-high heat until the garlic gets fried. 
    • Add the egg from earlier, reduce heat to medium-low and cook with the cover in place for 5 minutes. 
    • Serve the omelettes hot on your favourite plates with buttered toast.

If you have any favourites, be sure to leave them in the comments below.

Don McDonald

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