Top 20 Best High Protein Vegetarian Foods

18 December 2021

Ever wondered what the best high protein vegetarian foods are? Vegetarian foods provide us with a healthy alternative way to eat that can get us away from the path that leads to chronic diseases and other conditions. 

Where In Wembley Can I Enjoy Great Vegetarian Food?

Welcome to this article from our Vegetarian Food Focus: First Look Series.

Introduction – Best High-Protein Vegetarian Foods

While there are many diets in vegetarian food, high protein vegetarian foods are known for their high nutritional value without compromising our health or diet. 

Foods with a high protein intake include some of the most popular foods daily, such as tofu, tempeh and seitan.

If you’re looking for a way to add more protein to your diet, try some of these ideas.

01 – High Protein Vegetable Food – Tofu 

Tofu gets made from soymilk and can be found in various textures. It has a savoury taste and works well as an addition to many dishes, such as salads or stir-frys.

vegetarian-food-grilled-tofu

vegetarian-food-grilled-tofu

02. High Protein Vegetable Food – Tempeh 

Tempeh is also made from soybeans and offers the same health benefits and versatility as tofu.

03. High Protein Vegetable Food – Soybeans 

Soybeans are great for adding crunch to salads. They come in several varieties, including edamame (also called green soybeans) and young soybeans in the pod.

They have a green, soybean-like flavour and can be purchased frozen or in bags for use in your favourite recipes.

04. High Protein Vegetable Food – Tofu Hot Dogs

These are a great alternative to real hot dogs with similar looks and textures. They’re made from tofu but contain no cholesterol.

Check the label to ensure you’re getting a product without eggs or dairy products.

05. High Protein Vegetable Food – Lentils 

Lentils deliver an impressive amount of protein for such a tiny seed! You can also prepare them in many different ways and pair them with other foods, including grains, vegetables, etc.

vegetarian food lentil soup
Thick Indian red lentil soup with cilantro served with Indian flatbread.

06. High Protein Vegetable Food – Hemp Seeds

While they’re not as commonly known as some other health foods, these seeds are quite large and contain the most easily digestible form of protein. You can eat them raw or used in hot dishes like oatmeal.

07. High Protein Vegetable Food – Quinoa 

Quinoa is a versatile ingredient, and it has a delicious nutty taste to boot! You can use it in many dishes, including soups, salads, and desserts!

Be sure you get the red variety of quinoa because its nutty flavour is more prevalent.

08. High Protein Vegetable Food – Miso

Miso is a tasty paste made from fermented soybeans and can be found in miso soup or added to other recipes for an extra protein punch.

09. High Protein Vegetable Food – Peanuts

Peanuts are a surprising source of protein! They can be eaten alone as a healthy snack or added to salads, stir-fry dishes, etc.

10. High Protein Vegetable Food – Chia seeds:

Chia seeds give us a large amount of protein for their size from the mint family. Their protein is rich in amino acids that our bodies can easily absorb.

vegetarian-foods-black-and-white-chia-seeds

vegetarian-foods-black-and-white-chia-seeds

11. High Protein Vegetable Food – Seaweed:

Seaweed is also commonly referred to as kombu and contains a good amount of iodine and other nutrients essential for life. Seaweed often gets used in Asian dishes, but you can find it at most local grocery stores or health food stores.

12. High Protein Vegetable Food – Lentil Sprouts

As a high protein vegetarian food, these sprouts are very nutritious, and you can add them to salads or sandwiches. They’re also delicious sauteed as a side dish, combined with other vegetables or used in different recipes.

13. High Protein Vegetable Food – Peanut Butter

Peanut Butter is a commonly available food that offers a large amount of protein and is great for making sandwiches or adding to recipes. However, be sure you’re eating the kind made with just peanuts and has no added sugar!

14. High Protein Vegetable Food – Almonds 

Almonds are a nut that will give you a good amount of Vitamin E, healthy fats, and plenty of protein. You can eat them whole or add them to cooked dishes.

15. High Protein Vegetable Food – Pumpkin seeds: 

Pumpkin seeds are high in protein, healthy fats and more! They’re a great source of many nutrients. They can be added to salads or used in recipes of all types!

16. High Protein Vegetable Food – Seitan 

Seitan gets made from wheat gluten and is a great meat alternative in stir-frys or soups dishes.

vegetarian-foods-seitan-sausages
vegetarian-foods-seitan-sausages

17. High Protein Vegetable Food – Whole Wheat Bread:

This Whole Wheat Bread sandwich staple offers a large amount of protein and contains plenty of the nutrients your body needs to function correctly. Be sure you’re choosing whole wheat bread, though, because white bread has next to no nutritional value!

18. High Protein Vegetable Food – Chlorella

Chorella, these green algae, is sometimes called “the most nutritious plant on earth”, and you can add it to smoothies or salads for an extra protein boost.

19. High Protein Vegetable Food – Lentils

Lentils are tiny seeds that offer nutrients, including plenty of protein. They can be used in soups or stews or just by themselves as a healthy side dish!

20. High Protein Vegetable Food – Protein bars/Protein shakes: 

While not the best choice for regular meals, these Protein bars and snacks can help you get through times when you need a boost of protein on the go. Just be sure you’re choosing a brand not packed with sugars and other unhealthy ingredients!

Conclusion – best high protein vegetarian foods

It’s impossible to know everything available, especially if you’ve been ignoring an entire world, as I have for most of my adult life. It’s also easy to forget even when you know that the meat alternative world is rich, full of vibrancy, options, and sophistication.

In many parts of the world, the notion of killing another living for eating is abhorrent. And so there are many alternative sources of nutrition and, in this case, alternative sources of protein.

I hope the list above helps you as it has helped me.

Where In Wembley Can I Enjoy Great Vegetarian Food?

Leave them in the comments section below if you have any thoughts or ideas.

Don McDonald

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