Coffee Most Frequently Asked Questions

26 September 2021

Coffee Most Frequently Asked Questions – Like all great things, people have numerous unanswered questions about coffee. Coffee is a fantastic product, so these multiple questions are therefore unsurprising.

Introduction: Frequently Asked Questions About Coffee 

This article will answer the most common questions about this popular beverage. 

We have your most common questions: why does coffee upset your stomach and many others!

Q1. How Bad For You Is Coffee?

Bad is subjective, and we’d first need to define what “bad” means or clarify what the question means. 

Is the question about the healthiness or not of coffee? Is the question asking if coffee causes unwanted side effects?

Excessive coffee gets given because people susceptible to anxiety disorders get anxious. This anxiety gets caused because of caffeine. 

So, yes – unwanted side effects, anxiety and un-healthiness are harmful, but thankfully, bad only applies when excess is involved.

In point of fact and contrast, coffee bestows many positive effects on the body. For example, it boosts long-term memory, provides numerous antioxidants to the body and improves the resting metabolic rate.

Coffee even helps reduce the risk of cancer and Alzheimer’s disease. The positives outweigh the negatives, so we can rightly conclude that coffee is good for you as long as you consume it correctly. 

So coffee is excellent for many people, but, as they say, “everything in moderation”.

Q2. From Where Does Coffee Originate?

Coffee gets made from beans grown along the so-called “Bean Belt”, Brazil, Columbia, Vietnam, Indonesia and Mexico. 

It also gets imported from parts of Africa like Ethiopia. 

After coffee beans are harvested as cherries, they are put through a wet or dry process to ensure proper moisture content. From here, they are then milled and exported to processors. 

The beans are roasted and sold whole or ground down to fine or coarse grinds.

Q3. How Much Caffeine Is in a Cup Of Coffee?

The caffeine content of various types of coffee varies. For example, the caffeine content in a standard cup of coffee (approximately 8oz) is 94.8mg, while that of a classic latte is 77mg of caffeine. 

There is approximately 63mg of caffeine in a cup of espresso. With that in mind, the caffeine content depends on the size, strength and type of coffee you are consuming. 

Unsurprisingly, larger cups will contain more. 

Q4. How Many Calories Are There In A Cup Of Coffee?

Like caffeine, the number of calories depends on the type of coffee you are drinking.

Besides coffee, extras like syrup, sugar, and milk will also affect the number of calories. 

The typical cup of black coffee (around 8oz) contains one calorie.

Still, a cappuccino can range anywhere from 60 to 160 calories depending on the size and type of milk used in preparation.

Q5. How Many Cups of Coffee Can You Have In a Day Without Harmful Side Effects?

The average person can safely drink 3-5 cups of coffee daily, but each person is different. Ultimately, it’s up to you to figure out how your body reacts to coffee and when you shouldn’t drink anymore.

People of physically larger stature may likely consume more without issue than smaller people, but this will vary. 

If you don’t get jittery or have stomach pain when you drink a lot of coffee, you can drink as much as you like. 

However, if you know that drinking a lot of coffee keeps you up at night and gives you headaches in the morning, limit yourself to 3 cups daily. 

There is a link to an increase in cholesterol with drinking more than 5 cups of coffee daily, so if you’re a heavy coffee consumer, limit yourself to 5 servings. 

Q6. What Is It About Coffee That Makes People Tired?

Coffee is famous for its high quantities of natural caffeine, so why do some of us feel fatigued after drinking it? Caffeine affects people differently for a variety of reasons. 

One reason could be that the person in question has consumed coffee for a long time and has developed a moderate resistance. This resistance results in a lack of the caffeine boost one expects. 

Another cause could be the diuretic characteristics of coffee — one could be dehydrated, and by the time the caffeine wears off, they will be more tired than usual.

Q7. How Long Does Caffeine Last In the Body?

If you’re a regular coffee drinker, you know that caffeine has a short life in the body. It has a half-life of 4-6 hours. 

So, after the initial half-hour of caffeine in your system, roughly 5 hours later, the amount of caffeine in your system will get halved. This behaviour is why, during the day, people often feel the need for a second cup of coffee, as the caffeine level has decreased dramatically during the previous few hours. 

This half-life gets reduced to 3 hours for smokers.

Q8. Can coffee be decaffeinated, and how is it done?

Coffee can be decaffeinated. There are a few different ways to decaffeinate coffee. 

The decaffeination process occurs when the coffee beans are still green or unroasted. Some decaffeinated items include carbon dioxide’s direct and indirect solvent processes.

These processes do not require chemical solvents to eliminate caffeine. 

Other solvent-based processes entail removing the caffeine from the beans using chemical solvents. Note that there will still be trace levels of caffeine in decaffeinated coffee, typically including around 0.1-0.3 per cent caffeine. 

Q9. How Much Coffee Can I Drink While Pregnant?

You can drink coffee while pregnant, though you should limit the caffeine you take to around 200mg, roughly equal to two cups of coffee. 

If you drink more than this amount while pregnant, you may increase your chances of miscarriage or a low-birth-weight baby.

Caffeine use is ultimately a personal choice, although you can reduce your consumption by switching to decaffeinated beverages or drinking smaller cups of coffee.

Q10. Why Does Some Coffee Cause An Upset Stomach?

Some folks are affected this way by coffee! We are, after all, each very similar but uniquely different. Well, it’s completely normal.

Studies show that certain people develop a “gastrocolic response” shortly after drinking coffee. 

Although the exact reason for this reaction is unknown, experts believe that some of the compounds in coffee may affect the stomach and small intestine lining. 

Coffee also aids the release of gastrin, a hormone that boosts colon motor activity. It’s worth noting that this reaction applies to both caffeinated and decaffeinated coffee drinkers.

Conclusion: Frequently Asked Questions About Coffee 

Indeed, the list of questions never ends. Nonetheless, these are the most commonly asked questions surrounding the world of coffee.

We hope we’ve answered most, if not all, of your questions!

Please let us know if you have any comments in the section below.

Next Article: Top Ways To Improve Your Morning Coffee In Wembley

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Don McDonald

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