Updated: April 19, 2021
How Meat Lovers Can Make Better Eating Out Food Choices – One big fear that meat-lovers have if they switch to eating less meat is that there is not enough vegetarian variety of food to keep them satisfied.
They wonder too if they’ll be able to make good satisfying food choices when eating out. Of course, these are natural concerns but they are not borne out by fact.
How Meat Lovers Can Make Better Eating Out Food Choices
Read on to find out how you can assuage your meat cravings if you switch to eating less meat and to learn of some typical vegetarian food choices.
Common Misconception – It’s commonly misconceived that vegans and vegetarians have to give up eating a variety of tasty food when eating in restaurants.
However, that is not true because most vegetarian restaurants and eating places, seeking to please their customers more and more, offer numerous food options for vegetarians to accommodate the needs of different kinds of people.
The fact that you are searching for more plant-based options means that you are probably already aware of the many benefits associated with switching from meat to vegetarian foods and you want to get acquainted with better food choices for eating out.
It is important to note that more and more people are now questioning the sense of eating meat, as they have done perhaps all their lives, and also the impact it has on animals.
Moreover, there is overwhelming evidence available that shows that excessive meat consumption is adversely affecting the animals, our environment over the medium to long-term, and even our own health. As a result, it has led to a massive increase in the demand for meat alternatives.
Most of the supermarkets and restaurants have begun paying attention to this rising trend and now offer a wide range of plant-based foods like burgers, sausages, and meat alternatives. (Meat companies are complaining that it is wrong to call some of the plant-based alternatives burgers because a burger by definition, contains meat).
Vegetarian food options allow you to enjoy eating out while eating healthily fully. For instance, the vegan version of a burger is free from cholesterol and contains fewer calories and fats than regular meat-based burgers.
For sure, these plant-based foods have a different taste, but that taste is not so alien as to make you reject the food. They offer a new taste that is as valid as any other.
Whether you are just thinking about switching to a vegetarian diet or are struggling to make this decision, the purpose this article is to inform you about some of the best vegetarian available food choices and help you understand what steps should you take to make the switch easier.
So, let’s get started.
1. What Are the Best Vegetarian Dishes In An Indian Restaurant?
Indian restaurants quite famously offer an extensive range of dishes for vegetarians. In fact, their menus can be quite overwhelming, especially for vegetarian newcomers. So quite naturally, you might struggle at first to order a suitable dish.
The good thing is that in this article you will learn about the top ten vegetarian dishes that are usually present in almost any Indian restaurant.
These best vegetarian dishes are as follows:
1.1. Vegetable Biryani
A biryani is essentially the Indian version of fried rice with some differences. If you enjoy eating rice, you must try out this dish. Undoubtedly, once you eat vegetable biryani, that is full of succulent vegetables and spices like pepper mace, cloves, and mint, you will long for more.
You can find this dish in all of the Indian restaurants because it is well-loved and is much in demand by a vast number of people.
1.2. Aloo Puri
Another famous vegan Indian dish is Aloo Puri. Puri basically means crispy deep-fried bread that is served with a tasty spicy gravy made from aloo (potato). Its delicious taste will make you forget about its significant number of calories.
You should definitely try this dish for once at least as it is a highly popular dish in India because it’s on offer in numerous local and international Indian restaurants. Aloo puri is adored by those who like spicy food.
Pakoras make the perfect snacks and can even be served as appetisers. You can consider them to be the Indian version of fritters made from chickpea flour, with vegetables like potato, cabbage, and spices added. They are typically served with scrumptious mint or chutney.
1.4. Chole Bathure
Chole bathure definitely comes in the list of top vegetarian dishes in Indian restaurants. It gets enjoyed by people of all ages. It not only tastes great but is made from a lot of healthy ingredients.
Chole bathure basically means chickpea-based curry accompanied by bhatura (fried bread).
1.5. Masala Dosa
Masala dosa is also a tasty and healthy food item. It is made from fermented rice and lentils. Generally, masala dosa is a super-thin and crispy pancake wrapped around a mix of onions, spices, and potatoes.
Since there are many different ‘dals’ (lentils), so different types of dosas can be made with varying tastes. Hence, you can expect to see a variety of dosas in other restaurants.
1.6. Dal Chawal
Dal means ‘lentil’, and chawal means ‘rice’. This is basically a dish that combines boiled rice and lentils. It would not be wrong to say that dal chawal is the most common dish made in every Indian household. As a result, it is a trendy dish in Indian restaurants, especially among vegetarians, because they get to enjoy a variety of tastes in a single food dish.
Most of the restaurants offer a variety of dal chawal which means using different types of lentils to make lentil soups. Therefore, you can get different tastes from various lentils and hence, the entire dish.
Kofta translates into ‘meatball’, but you should not judge this dish by its name because Indian restaurants offer different varieties of kofta for vegetarians.
The vegan versions of kofta are made with lentils, potatoes, or mixed vegetables. They are typically served with spicy gravy.
If you are used to eating out in an Indian restaurant, then you might be familiar with the fact that they have a lot of different gravies. Some of the graves are full of butter and cream while others consist of a large number of spices.
You can easily swap a creamy sauce for a vegan one to stick to your vegetarian diet.
Unsurprisingly, kofta can be served as a curry too.
1.8. Kashmiri Dum Aloo
This is a highly popular dish from Kashmir. It is made with deep-fried potatoes that are cooked in a spicy gravy. Compared to the other food dishes on this list, it might be somewhat challenging to find this dish in international Indian restaurants.
However, the ones that do serve it do so wonderfully as they offer a vegan version of the dish with suitable gravy and ingredients.
Rajma is another popular vegan dish. It is made of red kidney beans that are cooked in a variety of spices and thick gravy. Indian restaurants usually serve it with roti (flatbread) and hot boiled rice.
Kababs are something that can serve as both snacks and a whole meal. Most people love ‘Hara Bhara Kabab’ as munching on this snack is not only enjoyable, but it also provides the essential nutrients to the body.
It is quite similar to falafel, but they are made from potatoes and different vegetables like peas and spinach.
If you have just switched to a vegetarian diet, you will immensely enjoy eating kababs as they are a delicious alternative to the traditional meat kabab.
These are some of the highly popular vegetarian dishes you can find in Indian restaurants.
If you are an ardent meat lover and well used to eating meat, you might it may be hard for you to switch to a vegetarian diet easily.
In such situations, a common question you might have is:
2. What Should I Eat If I Long For Meat After Switching?
Over time, our tongues (palettes) get attuned to detecting calorie-loaded fat and a particular taste associated with meat. As a result, it is quite understandable if you are longing for meat, even after you have decided to reduce its consumption.
It’s normal. After all, you may have been eating meat for years. There is no need to feel guilty or bad about it.
But don’t give in just yet. Instead, you can try out the following foods to mitigate your craving for meat:
Avocados are often considered a unique, yet popular, way of minimising meat cravings, especially ribs. A particular reason for this fact is that a single 3 oz serving of ribs and pork sausages is loaded with fats.
Similarly, avocados also contain about 14 grams of fat in ½ avocado. Hence, there is a very chance that you will be able to satisfy your taste buds while eating healthy, unsaturated fats present in avocados.
Vegan avocado pasta is a popular dish that is available in many restaurants so you can discuss this with your waiters at your next restaurant visit.
They’ll be more than happy to guide you.
2.2. Peanut Butter Sandwich
It is a scientific fact that if the amount of protein in the human body becomes less than 15%, then you will start craving it. So, if you are craving chicken sandwiches, there is a high possibility that your body is telling you to get more protein.
Such an issue can easily be solved as you can get a delicious whole-wheat peanut butter sandwich from different cafes and food chains to finish your craving.
Alternatively, you can also eat rice with beans. Both of these dishes are protein-based dishes so that you will be getting healthy nutrients in your body as well.
Even the aromas of the bacon can be quite tempting, and you might start craving grilled meat. You can satisfy this urge by going for toasts instead of toasty bacon.
There is a variety of these snacks that you can find, such as simple toasted bread with vegan peanut butter, tempura, or pan-fried vegetarian dumplings.
2.4. Umami Bombs
Umami is basically the fifth fundamental taste that is available in abundance in different types of meats due to which you start craving it. However, mushrooms, aged cheese, tomatoes, and fermented foods also have a lot of umami.
To satisfy any longing for meat umami that you may have, you can visit a nice restaurant and order an ‘umami bomb’ that combines several vegetarian dishes to provide a variety of flavours and tastes.
3. How Can I Stick With My Vegetarian Diet?
We have already discussed the fact that becoming a vegetarian or vegan can be challenging for a lot of people. However, it is not impossible, and you must remove this thinking that you cannot do it.
Once you have chosen by reducing or eliminating meat from your diet, you can stay focused by following these 3 simple steps:
3 Simple Steps to Stick To Your Vegetarian Diet
3.1. Find Enjoyable Food
The establishment of numerous restaurants and food chains allow you to enjoy an endless number of vegetarian dishes. Even the internet is a highly useful tool as you can find a variety of communities for vegetarians to discuss different dishes and recipes.
Being a vegetarian doesn’t mean having to restrict yourself to one particular word.
Instead, you should enjoy this process and explore different dishes and food that you can eat. Everyone has their own taste, so you need to try other vegetarian foods like the dishes discussed in this article.
Generally, you are likely to enjoy eating everyday dishes like pasta and rice, so you do not have to abandon it.
In fact, you can make them tastier and more nutritious by adding a variety of spices and vegetables.
3.2. Satisfy Meat Cravings
Moreover, when you are craving meat and want to get the taste and flavour of the meat without actually consuming it, you can opt for soybean proteins, wheat proteins, and many other vegetables.
Significant advancements in the food industry have helped in the introduction of vegan versions of hamburgers, bacon, and even chicken.
3.3. Use Choice Restaurants
Most of the restaurants and global food chains now offer a variety of vegetarian dishes to fulfil the continually rising demand. All you have to do is explore different restaurants and find some of the best ones that you can visit again and again to enjoy eating out without worrying about the food options on the menu.
Now you may be wondering at this stage when in Wembley you can satisfy your desires. So, below I’ve listed six (a tiny subset) of eating places for your convenience, all of which have a comprehensive range of vegetarian foods.
01- Shayona – Neasden – A la carte menu and a highly attractive-looking interior, this restaurant promises food from multiple regions of India plus several East African Indian delicacies too.
All alongside an eat-as-must-as-you-like Gujarati thali buffet too.
02- Shree Krishna Vada Pav – Serves Mumbai vegetarian cuisine all reasonably priced.
03- Meera’s Village – Queensbury Station Parade – Pure vegetarian Gujarati foods plus an all-you-can-eat buffet with Indo-Chinese influences.
04- Blue Ginger Bar & Restaurant – Kenton, Harrow – A well-presented, seemingly well-run restaurant offers a comprehensive range of vegetarian and non-vegetarian cuisines including No onion, No Garlic, No Spice menu plus vegan options too.
05- Sarashwathy Bhavans, Wembley – South Indian Vegetarian Food – Carries an excellent range of South Indian dishes.
How Meat Lovers Can Make Better Eating Out Food Choices – Conclusion
The bottom line is that adopting a full-fledged vegetarian diet can be enjoyable and highly beneficial for your health. There are so many alternate tastes you’ll not need to worry about sacrificing any meat taste from your diet because there is a wide range of vegetarian dishes that you can find in different restaurants.
Some of such popular dishes are discussed in this article to provide you with some excellent food options that you can try out the next time you visit a restaurant.
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