If you want to learn how to order great food like a vegetarian, then you’ll need to appreciate what constitutes a great vegetarian meal.
Welcome to this article in our Vegetarian Food Focus: First Look Series.
Definition of a Perfect Meal
Before we look at how to order great food like a vegetarian, let’s look at the kind of meal for which you should aim.
The perfect meal is a great meal that you’ve enjoyed. Also, it was not too hot with heat, too hot with pepper, suited your taste, looked appetising, smelled great, was sufficient (and therefore satisfying) and perhaps one that you’d be willing to share with others close to you.
But the greatness of a great meal goes beyond how the food looks and tastes. What you eat should be nutritious, provide energy, be digestible, satisfy your hunger, and do so for the period between meals.
Put another way, your meal, vegetarian or not, should be satisfying to eat, fill you up and keep you full for long enough.
And finally, the greatness of the meal described needs to happen within the boundaries that vegetarians find acceptable to eat.
Your ideal meal should therefore get made up of three essential components –
- Carbohydrates – carbohydrates provide energy, some immediately like sugar, others over a more extended period like sweet potato or pasta.
- Protein – should make up a significant part of your meal – it is the part that should satisfy your hunger. Beyond meat, plant foods provide many other natural sources of protein.
- Fats – fats in your meal help keep you fuller for longer. Some examples are avocado, butter, nuts, milk, cream, vegetable oils, peanut oils and much more.
Food – It’s all about energy.
Note that your body breaks down what you eat ultimately into energy to support your life despite all written above. And the rate at which that breakdown happens varies between the different kinds of food you eat.
Carbohydrates tend to get broken down the fastest, followed by protein and fats, containing the most calories.
Empty carbohydrates are the least nutritious, and the more quickly your body digests them. This fact suggests that empty carbohydrates are most suitable for situations where burning calories is a requirement, and unless you’re active, you should minimise empty carbohydrates.
And if you’re partial to carbohydrates, why not eat them with some protein. That way you automatically eliminate a large number of empty unhealthy carbs.
Note that our body operates using its principles using several rhythms, not merely on the outcome of a single meal.
What Do Vegetarians Eat?
To choose foods like vegetarians, you need to appreciate what vegetarians eat.
Vegetarians are not just people who don’t eat meat or fish. We could even expand the definition to refer to people that don’t eat animals flesh.
Vegetarians have a healthier lifestyle because they do not consume any meat, and there are many known side effects to eating meat.
There are health-related side effects, economic and cultural impacts to consuming meat.
To order great food like a vegetarian, you probably want to know what happens if you don’t eat meat or fish.
The most straightforward answer is that vegetarians mainly consume vegetables and other plant-based foods.
You can consume vegetables in different ways, such as salads, steamed veggies, stir-fried veggies, etc.
Now you might wonder what vegetarians eat for breakfast, lunch or dinner. Below are some options that you can find in most households.
Honey comes from bees. Honey is not an animal product you eat either. If you ask yourself how to order great food like a vegetarian or vegan, keep that in mind as not all questions have easy answers.
These are just some ideas of what you can eat, but keep reading if you wonder how to order great food like a vegetarian or vegan. Even though vegetarians eat meat substitutes, these products contain many chemicals and processed foods that are unhealthy.
However, you can eat plenty of vegetables instead of dairy products, such as tofu or soy milk.
Remember that eggs and honey are usually part of the vegetarian meal plan. Eggs come from chickens, which means they lay them – a chicken is not a living being you typically eat.
However, some vegetarians don’t eat eggs because it has become controversial whether they feel like animals or not. Honey comes from bees, so it is not an animal product you eat either.
If you ask yourself how to order great food like a vegetarian or vegan, keep that in mind.
What Do Vegetarians Drink?
Vegetables are tasty, but if you want to learn how to order great food like a vegetarian, eating fruits and berries is essential.
I know what you’re probably thinking – fruit and berries tend to be sweet and high in sugar. Even if that were true (some berries contain a lot less sugar than you might think), the sugar in fruit (fructose) is not the same as regular sugar that tends to be glucose.
Also, your body processes fructose and glucose in different ways. Yes, glucose and fructose are both a form of energy.
Yes, your body processes them differently, and yes, they count towards your energy quota for any given period.
But fructose gets processed by your liver rather than via your bloodstream as glucose is. This outcome means that the impact of fructose and glucose is not the same.
Processing via your liver is more prolonged compared with sugars via your bloodstream. As usual, “everything in moderation” is the goal.
These foods contain more vitamins and minerals than vegetables do.
If you ask yourself what you can drink as a vegetarian, there are plenty of answers.
Vegetarians and vegans tend to drink most beverages that are non-dairy animal-free.
Here are some beverages listed.
- Fruit juices,
- Milk alternatives (not all milk is milk – for example. almond milk is not regular milk as we know it),
- Black coffee,
- Iced teas,
- Energy drinks,
- Soy milk.
If you want to learn how to order great food like a vegetarian, try out some of the products and drinks above and see how you feel about their taste.
Many different kinds of vegetables form part of the daily menu for vegetarians worldwide. A good tip is to buy organic produce if possible; you’ll be surprised at how much money you can save by doing so!
Remember that you can’t just eat eggplants and call yourself a vegetarian if you ask yourself how to order great food like a vegetarian.
What About Dinner For Vegetarians?
If you want to learn how to order great food like a vegetarian, you probably want to know what happens if you don’t eat meat or fish. Vegetarians mainly consume vegetables and other plant-based foods; these can get eaten differently, such as salads, steamed veggies, stir-fried veggies, etc.
If you are lactose intolerant, pay attention – many vegetarians also don’t eat plenty of vegetables instead of dairy products, such as tofu or soy milk.
That’s probably enough for the time being – the key takeaway is all about paying attention to the composition of a great meal (carbs, proteins and fats) plus eating enough to support you.
Got any views of your own? Why not leave them in the comments section below?