Top Reasons To Enjoy Vegetarian Food

18 December 2021

It may not occur to non-vegetarians that there may be genuine reasons to enjoy vegetarian food. We are often so involved in our worlds we get blind to other options.

Welcome to this article from our Vegetarian Food Focus: First Look Series.

Where in Wembley Can I Enjoy Great Vegetarian Food?

Vegetarianism is a lifestyle choice that involves abstaining from meat. It may also include avoiding other animal products such as dairy and eggs, but the term “vegan” refers specifically to those who avoid all animal-derived foods. 

The practice of eating this way has been around since ancient times. Although many people choose to be vegetarians for health reasons, others do so because they feel more spiritually connected with nature or are concerned about animals’ treatment. 

This thinking, in turn, is also a statement about what we are like as a species. We are all about today with barely a thought for tomorrow or the future.

The following are the top reasons to enjoy vegetarian food:

01- Heart Health

Vegetarian food tends to be lower in fat than non-vegetarian food. Eating vegetarian or vegan can help reduce cholesterol levels and prevent heart disease. 

These are some of the best sources of fibre, which helps keep your digestive system healthy.

    • Vegetables
    • Fruits
    • Whole grains
    • Beans
    • Nuts
    • Seeds
    • Tofu
    • Soy milk
    • Lentils
    • Greens (kale, cabbage, lettuce, spinach, beans, …)
    • and much more

They also contain antioxidants like vitamin C, beta carotene and lycopene. 

These nutrients are known to protect against cardiovascular diseases.

02- Weight Loss

You don’t need to sacrifice taste when choosing vegetarian dishes regarding weight loss. Many vegetables and legumes are low in calories, making them perfect for dieters. 

Beans and peas are high in protein, fibre, iron and folate. Other good choices include broccoli, carrots, spinach, tomatoes and squash. 

This type of food will help you lose weight without sacrificing flavour. For example, you can make a delicious vegetable lasagna by combining layers of pasta, tomato sauce, cheese and sauteed mushrooms. 

You’ll get plenty of vitamins and minerals while enjoying a hearty meal.

03- Good for the Gut

Many people believe that eating a well-balanced vegetarian diet can improve their overall health. A plant-based diet is rich in fibre and phytochemicals, which aid digestion. 

Some studies suggest that vegans tend to have fewer gastrointestinal problems than non-vegetarians. If you’re having trouble digesting certain foods, try adding probiotics to your diet. 

Probiotic supplements can help restore gut flora balance and promote regular bowel movements.

04- Healthy Skin

Eating a vegetarian diet can help maintain clear skin. The health of your skin not only affects how you look but how you feel about yourself. 

Many fruit and vegetables contain antioxidants that fight free radicals and help repair damaged cells. Antioxidants also play a role in protecting the body’s immune system. 

In addition, these foods contain essential fatty acids that help moisturize the skin. According to research conducted by Dr David Jenkins at the University of California, Berkeley, women who eat lots of dark green leafy vegetables have less wrinkled skin.

05- Cancer Prevention

Some studies indicate that a vegetarian diet reduces risk factors for cancer. Harvard Medical School researchers discovered that people who ate a lot of raw vegetables had a significantly lower colon cancer rate than people who didn’t eat enough veggies. 

Eating fresh produce can help prevent stomach, breast, prostate, bladder, and cervix cancers. 

Again, there is no reason not to incorporate a vegetarian diet into your life if you intend to reduce your cancer risks.

06- Better Digestion

A vegetarian diet can help relieve constipation. Foods high in fibre, like vegetables, whole grains and fruit, bulk your stool. 

They also help move waste through the intestines, keeping things moving nicely. On the flip side, too much fibre can lead to diarrhoea. 

Opt for foods with moderate amounts of fibre, such as brown rice or oatmeal, to avoid this problem. When incorporating a vegetarian diet into your lifestyle, be sure to drink plenty of water to keep yourself hydrated.

07- More Energy/Being More Spritely

According to some experts, a vegetarian diet can boost energy levels. Vegetarian diets tend to be higher in magnesium, potassium, calcium, and vitamin B12. 

These nutrients all contribute to improved muscle function and mental clarity. Studies show that vegetarians have more endurance than meat-eaters do. 

The extra energy may come from increased metabolism and better blood circulation.

08- Slow the Ageing Process

A vegetarian diet slows down the ageing process. Calcium helps build strong bones, and many plants contain this mineral. 

Vitamin D aids in absorbing calcium, fruits and vegetables also contain lycopene, an antioxidant that protects against cell damage. Lycopene appears to protect against heart disease, stroke, and other chronic diseases. 

It may even help reduce the risk of developing Alzheimer’s disease.

09- Prevention of Type 2 Diabetes

The vegetarian diet reduces the risk of Type 2 Diabetes. High blood sugar levels characterize this diabetic condition over time.

According to the research conducted by the Physicians Committee for Responsible Medicine, they found that people who followed a vegetarian diet were 30% less likely to develop Type 2 diabetes. 

10- Lowers Blood Pressure

Vegetables and legumes are rich sources of potassium. Potassium plays a crucial role in regulating blood pressure.

A study published in the Journal of Hypertension found that people who consumed about 1,300 milligrams of potassium per day had a 20% reduction in their systolic blood pressure.

People who ate fewer than 800 milligrams per day experienced a 25% increase in their blood pressure.

Key Takeaways – Top Reasons to Enjoy Vegetarian Food

These are just a few reasons why you should consider going vegetarian. Try adopting a vegetarian diet today if you want to live longer, healthier, happier and become stronger. 

It is also worth noticing that a vegetarian diet is very healthy. You will get all the vitamins and minerals you need. So, if you’re looking for a way to improve your health, then give up eating meat.

Where in Wembley Can I Enjoy Great Vegetarian Food?

We’d love to hear your thoughts in the comments section below.

Don McDonald

Leave a Reply

Your email address will not be published.

Promote Your Food-Related Business Featured Here!

Click the Contact Us button to learn how to feature your business prominently.  Your visitors deserve to know!